Legal Age To Drink Coffee in UK?

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Tea and coffee offer many health advantages. Drinking these beverages can help children and teenagers focus on their schoolwork, adults destress from stressful jobs or focus on new opportunities at work, as well as retirees looking to maintain brain health as they age.

Although children under 16 are considered inappropriate to consume coffee in the UK, many high-street coffee shops do not impose an age restriction policy and leave this decision up to store discretion.

Can you buy coffee under 16 in the UK?

Costa Coffee, one of the UK’s largest high street cafe chains, recently announced that their staff can now ban the sale of caffeinated drinks to children under 16 in response to some supermarket chains restricting sales of energy drinks containing high levels of caffeine to school-age kids.

The British Soft Drinks Association (BSDA) has asked its members not to market energy drinks to under-16s, as these drinks tend to contain high levels of sugar and caffeine—more than double that found in typical cups of coffee! Rockstar, for example, contains 200mg per bottle—nearly double what’s found in regular-brewed coffee!

As elections approach, the Labour Party is considering banning energy drink sales to under-16s as concern grows about the health risks associated with energy drinks for young people. A number of health organisations have written letters to both the government and Labour asking them to consider such a ban immediately.

However, many parents are dismayed at this decision, as they feel it forces children to choose soft drinks that have lower nutritional values and contain more sugar. Furthermore, they contend that restricting soft drink consumption can be just as unhealthy as restricting foods like meat and vegetables.

Can children under 16 drink coffee?

Coffee is an all-natural and legal stimulant, and in small doses, it can help children stay alert. However, young children and those with stomach or heart conditions should refrain from drinking it in moderation.

Children aged 16 or younger should consume no more than 3mg of caffeine per kg of bodyweight each day, which equates to roughly two cups of coffee for an average-sized child.

Parents often fear their kids will become addicted to caffeine if they begin drinking coffee at an early age. While coffee may cause side effects such as jitters, headaches, trouble sleeping, insomnia, and increased heart rates for some, in most cases, drinking it in moderation does not cause such issues.

Some research suggests that exposing children to coffee and other caffeinated drinks early can help them build stronger concentration skills later in life, but before making that decision, it is essential to speak to your paediatrician regarding whether this option is right for your child.

Noteworthy is the fact that most high-street coffee chains don’t impose an age restriction on their products, while energy drinks and cigarettes require customers to be 18 or over in order to purchase them. This makes sense given that energy drinks tend to contain significantly higher levels of caffeine than coffee does.

Can an 11-year-old drink tea?

Costa, Starbucks, and Cafe Nero do not impose age restrictions on their coffee products but do include language in their terms and conditions stating “we do not encourage the sale of caffeine to children,” with store discretion used when questioning customers regarding their age.

Though coffee may provide many health advantages for adults, large doses should not be consumed by kids or adolescents in large amounts. A study by the American Academy of Paediatrics indicated that children and teens should consume no more than 100mg of caffeine daily.

Some experts argue that moderate coffee intake may actually be beneficial to children. They cite studies showing its effect on improving concentration in students. Furthermore, experts claim that introducing children to caffeine early will teach them to manage their intake responsibly as adults.

Even with such claims, most parents remain cautious when it comes to permitting their children to consume coffee or tea—even in limited amounts—even though there are numerous arguments against doing so. Most experts advise against giving children or adolescents any caffeinated beverage before the age of twelve has been reached.

How much caffeine is in a cup of coffee?

The caffeine content of coffee beverages ranges between 50 and 100 milligrammes, and depending on the type of beverage consumed, this figure can also be increased further. Many types of coffee drinks contain extra ingredients like sugar or cream, which further increase caffeine consumption. It is important to monitor how much caffeine you are consuming as well as be cautious with children drinking coffee; too much caffeine consumption may lead to jitters, sleep disturbances, and headaches if consumed in excess.

If you’re concerned about the amount of caffeine your child is consuming, speak to their physician. He or she can offer recommendations based on age and health history; generally speaking, Health Canada advises adults to consume up to 400mg daily without adverse side effects.

Children may safely consume up to 3mg of caffeine per kg of body weight; this amount is considerably less than that found in a cup of coffee and other sources like soda and chocolate.

The UK does not set an age restriction for kids drinking coffee, whether drinking coffee at home or at a shop, unlike alcohol and cigarettes, where one must be 18 to purchase them. However, many supermarkets require people over the age of 16 to purchase energy drinks that contain as much caffeine as a single cup of coffee.

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