Healthiest Coffees For People To Drink

two people enjoying coffee together

 

Choosing the healthiest coffee for your needs depends on your lifestyle and personal goals. However, you should know that there is no one-size-fits-all health-conscious coffee. Read on to learn about light roast, green coffee, and Decaffeinated coffee. If you’re unsure about which coffee is best for you, consult with a healthcare professional.

a ring of different coffees in cups on a round wooden board

Decaffeinated coffee

Decaffeinated coffees contain less caffeine. However, there are still some problems associated with decaffeinated coffee. These include an increase in fatty acids, which can trigger rheumatoid arthritis. It may also affect metabolic health and increase the risk of heart disease and cancer.

Light roast coffee

Light roast coffee is often compared to tea, due to its delicate flavour. This type of coffee is roasted to a low temperature and contains more antioxidants and acid than darker roasts.

Soy milk

Soy milk has surprising benefits for those looking for a healthier alternative to traditional cow’s milk. It contains nearly 2 grams of fiber per cup! This is an incredible benefit considering that fibre is not readily digested in cow’s milk. Soy milk is a great choice for coffee lovers looking for a healthier alternative to dairy.

Green coffee

Green coffee beans have a unique flavour that tastes more like herbal tea than coffee. Though the origins are similar, green coffee boasts an abundance of chlorogenic acids, a compound that has powerful antioxidant and anti-inflammatory properties. This substance may be the key to many of the health benefits of green coffee.

Nootropic coffee cheers with three coffee cups

Nootropic coffee is a new trend that promises to increase your brain power and productivity. It contains ingredients that improve your cognition, focus, and overall performance. Nootropics are also known as “smart drugs” and are quickly becoming popular in coffee.

Mushroom coffee

While most coffees are loaded with caffeine, mushroom coffee contains only about 60 mg of caffeine per serving. It is rich in health benefits. Mushrooms have a distinct flavour known as umami, which is earthy and bitter. Compared to the bitter taste of coffee, this flavour is pleasantly earthy. In addition to being a tasty and nutritious addition to your coffee, mushrooms can help support your immune system, nervous system, digestion, and mood.

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